Sometimes the best things are the one’s we overlook the most !
Salmon and other fish like mackerel are packed with Omega3 fatty acids. Now Omega 3 fats are not possible to be synthesized by our own bodies. So they should be taken in through a supplement or food. And Salmon is a rich source of Omega 3 fats that will guarantee your hair a healthy boost.
02. Greek yoghurt
Greek yogurt is packed with proteins which are the building blocks of healthy shiny hair. It also contains Vitamin B5 which fights against hair thinning and hair loss. It helps out with a good blood flow to our scalp and boosts the growth of your hair every day.
Spinach is a great source of Vitamin A, Beta-carotene, Folate and Vitamin C. Mix some spinach with Kale and you have a healthy scalp and a vibrant mane for the rest of the week.
One cup of Guava gives 377 milligrams of Vitamin C! That is a bonus of more than four times the minimum daily Vitamin C intake. Add this tropical fruit into your daily diet as a juice or a general fruit and the breakage of your hair will be reduced by significant amounts.
05. Iron fortified food.
Hari loss is mainly caused by too little iron. So if you can add this nutrient into your daily diet as fortified cereal, grains pasta and even soybeans or lentils the hair loss can be cut down within weeks. Beef and Organ meats like Liver and Shellfish with dark leafy food have lots of it.
06. Lean Poultry
Hair growth “rests” when enough protein is not given. The growth of younger hair stops and the older hair falls off. The results…..? Thin hair. So to avoid this the best solution is to get protein from lean options of meat such as Chicken or turkey which have less saturated fat than meat like pork.
07. Sweet Potatoes.
Sweet potatoes are filled with Beta Carotene which your body turn to vitamin A. Vitamin A helps protect against dull, dry hair. The hair glands are also helped to produce an oily fluid called sebum which keeps hair from drying out. Beta-carotene is also found in food like Orange, Carrots, Pumpkin and Cantaloupe.
Cinnamon is not just a spice anymore. Sprinkle a little bit of this into your oatmeal, toast or coffee and enjoy the increased blood circulation to your scalp and the nutrients it brings into your hair growth.
Eggs are a rich source of a B Vitamin known as Biotin which helps hair growth. Not having enough of this might cause hair loss and adding a bit of this to your daily consumption will help strengthen the base of your hair and the tips of your fingernails.
This rich source of Zinc prevents hair loss to a significant extent. Reduced consumption of Zinc could cause hair loss even the eyelashes. To fight this hair loss Zinc can be taken into the body through Beef, Crab, Lobster and fortified cereal.
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